Ingredients

• 1 kg ostrich goulas or steak
• 1 medium onion, sliced thinly
• 2 - 3 garlic cloves
• 1 green pepper, cut in stripes
• Parsley, finely chopped
• 1 spoon tomato paste
• 1/2 cup water
• 1/2 cup olive oil or butter
• Salt
• Pepper

Instructions

• Cut then meat in cubes.
• Mix the tomato paste with water and oil.
• Place the meat in a bowl, add the rest of the ingredients and mix well.
• Place the meat in a crock pot.
• Pour over the tomato paste mix and bake in 180 C for 1 hour. Stir at regular intervals.
• Serve with fried or baked potatoes.