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Light calorie fish soup

Light calorie fish soup

Ingredients

Instructions

  • The fish should be cleaned, meaning that the giblets should be removed and the scales scraped.
  • Pour 1 lt of water into a large saucepan. Add the fish, bring to a boil and skim. Let the fish simmer for 10 minutes and then remove from heat. Remove backbone, tail and bones and keep the fillets aside. Keep the stock.
  • In the meantime, while the fish is cooked, cut the vegetables into pieces.
  • Add the vegetables into the fish stock and boil until tender.
  • Mash the vegetables using a blender and put the mash back to the saucepan. Mix well with the stock until the pulp is unified, bring again to a boil, add 2 spoons of olive oil and simmer for another 5 minutes. Taste and add salt and pepper as desired.
  • Serve warm in soup plates adding the fish fillets into the soup.