Calorie Counter
Food
Calories
Greek salad (serving)
215
Chicken salad (serving)
250
Ketchup sauce (1 spoon)
33
Champaign (1 glass)
115
Sardines (grilled, serving)
190
Sardines (fried, serving)
410
Sardines (baked, serving)
390
Celery (1 kg)
120
Cheddar cheese (100 gr)
410
Semolina (100 gr)
330
Garlic sauce (1 spoon)
100
Garlic (1 clove)
3
Soya (100 gr)
390
Milk chocolate (white, 100 gr)
530
Milk shake chocolate (1 glass)
310
Bitter chocolate (100 gr)
480
Salmon (100 gr)
220
Smoked salmon (100 gr)
184
Souvlaki with pork (1 item)
175
Chicken souvlaki (serving)
270
Cuttlefish with spinach (serving)
410
Spinach (1 kg)
190
Spinach rice (serving)
230
Spinach pie (1 piece)
330
Raisins (black, 100 gr)
260