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Parsley

45 calories, 100 grams	Hints & Tips: Its use in Greek Cuisine is very common. Parsley is added raw in salads. It is bought in bunches .You should clean parsley thoroughly first because it holds soil. Only the leaves are used in salads, which should be cut finely. Parsley can be also found in dried form preserved in a jar. The jar should be well closed because the scent of parsley evaporates quickly. Dried parsley is usually added in sauces or in soups. It is always better to use fresh parsley than dried one and avoid using dried one in salads.
High in iron, calcium and rich in vitamin C. Contains twice the portion of vitamin C of an orange. Cooking parsley destroys all of the nutritious value. Therefore it should be added 2 - 4 minutes before the end of cooking.
Check these Parsley recipes: Aubergine salad \| Stuffed vineleaves with rice \| Boiled Octopus \| Stuffed Tomatoes and Peppers \| Baked vegetables \| Lima Beans \| Greek Style pasta with shrimps \| Stuffed Vegetables \| Chicken Pie \| Moussaka \| String bean salad \| Okra \| Meatballs with egg lemon sauce \| Santorinian Tomato Rissoles \| Minced Meat Rissoles with Cummin \| Chick Pea Soup \| Chicken with Rice Casserole \| Green Beans in Tomato Sauce \| Easter Midnight Soup \| Giant Beans Baked in the Oven \| Partridges in Lemon Sauce \| Stuffed Turkey \| Little Liver and Garlic Parcels \| Cheese pie \| Hamburgers with Herbs \| Meat and Potato Casserole \| Meatballs with cracked wheat \| Mussels \| Stuffed squid \| Leeks Stewed With Tomatoes \| Chicken burgers \| Cuttlefish with spinach \| Fish roe salad \| Fish roe salad with potato \| Leek pie \| Moussaka (2) \| Stuffed vineleaves with rice and meat \| Spinach pie with home made filo \| Chick pea balls \| Meatballs with ouzo \| Stuffed cabbage leaves with rice and meat \| Sausages and green peppers \| Aubergine croquettes \| Stuffed (little shoes) aubergines \| Charcoal Lamb Chops \| Ancient Greek Mullet \| Ancient Bean soup \| Greek Shrimp with Feta \| Salad with pumpkin \| Stuffed peppers with cheese \| Cod with aromatic herbs \| Marinated baked Meat \| Zucchini blossoms stuffed with cracked wheat \| Egg and Cheese Puffs \| Cabbage carrot and tomato salad \| Sausages and vegetables in aluminium foil \| Ostrich with cream fresh \| Tas Kebab with ostrich meat \| Stuffed Peppers with tomato and anchovy \| Pasta with chick peas and spinach \| Lenten Bean salad \| Little breads stuffed with olives \| Potato and Lettuce Salad \| Vegetable pie \| Greek salad (2) \| Spaghetti with lobster \| Fish Spetsiota \| Macedonian Salad \| Garlic mushrooms with yoghurt \| Parsley salad \| Pickled Eggplants \| Omelette with aromatic herbs \| Stewed zucchini with tomato sauce \| Cucumber with yoghurt and herbs \| Veal with red beans \| Summer Salad from Vafios Lesvos \| Beef stew with zucchini \| Eggplants in oil and tomato sauce \| Beef stew with cauliflower \| Tomato soup with zucchini \| Stuffed zucchini blossoms \| Spaghetti with shrimps \| Salad from Constantinopolis \| Lambkin with fennel \| Marinated little fish \| Chickpea dip \| Eggplant salad dip \| Tzatziki with no garlic \| Shrimps with tomato sauce and feta \| Lamb with green beans \| Stuffed artichokes \| Meat rissoles from Constantinopolis \| Sofrito from Corfu \| Baked shrimps with garlic and spring onions \| Mixed summer salad \| Cuttlefish with leeks \| Stuffed Onions \| Stuffed eggplants from Lesvos island \| Zucchini pie with home made filo \| Green salad \| Baked Chub mackerel with tomato and garlic \| Marinated little fish (2) \|

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