|
|
Category:vegetables & pulses    |
| Calorie information:Okra with oil and tomato sauce (serving), 435 calories |
| INGREDIENTS |
1 kilo (2 pounds) okra - also called ladies fingers - in a can
form is OK ,
1/2 cup vinegar,
1 cup of olive oil,
2 teaspoons chopped parsley ,
2 chopped onions,
1 can of pulped tomatoes,
1 teaspoon sugar,
Salt and pepper |  |
|
| METHOD |
Remove the stems from Okra (if fresh).
Wash, drain them and place on a dish. Sprinkle salt, vinegar and
pepper. Put this to the side while you prepare the rest. Fry the
onions in the olive oil till broan, add the tomatoes, sugar,
parsley, salt and pepper. Simmer until the tomatoes are dissolved
fully. Add the okra to the mixture, add some more water, and boil
for about 30 minutes, adding water. |
| Back to index |
| |
|
 |
|
