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Calorie Counter
Calorie list - o
Description of food
Calorie in food
#
1. Baked octopus with lemon (serving)
330
-
1
2
3
4
5
6
7
8
9
10
2. Black Olives (100 gr)
110
-
1
2
3
4
5
6
7
8
9
10
3.
Boiled octopus (serving)
200
-
1
2
3
4
5
6
7
8
9
10
4. Fresh green onions (100 gr)
28
-
1
2
3
4
5
6
7
8
9
10
5. Fresh Orange juice (1 glass)
90
-
1
2
3
4
5
6
7
8
9
10
6. Green Olives (100 gr)
90
-
1
2
3
4
5
6
7
8
9
10
7. Octopus (100 gr)
73
-
1
2
3
4
5
6
7
8
9
10
8.
Octopus in wine sauce (serving)
415
-
1
2
3
4
5
6
7
8
9
10
9. Okra (1 kg)
270
-
1
2
3
4
5
6
7
8
9
10
10.
Okra with oil and tomato sauce (serving)
435
-
1
2
3
4
5
6
7
8
9
10
11. Olive oil (1 spoon)
145
-
1
2
3
4
5
6
7
8
9
10
12. Olive oil (1 tea cup)
1980
-
1
2
3
4
5
6
7
8
9
10
13. Olive oil (100 gr)
880
-
1
2
3
4
5
6
7
8
9
10
14. Onion soup (serving)
175
-
1
2
3
4
5
6
7
8
9
10
15. Onions (100 gr)
38
-
1
2
3
4
5
6
7
8
9
10
16. Orange (1 kg)
360
-
1
2
3
4
5
6
7
8
9
10
17. Oregano (1 tspn)
4
-
1
2
3
4
5
6
7
8
9
10
18. Orzo (boiled with 1 spoon butter, serving)
395
-
1
2
3
4
5
6
7
8
9
10
19. Ouzo (1 small glass)
140
-
1
2
3
4
5
6
7
8
9
10
20. Oysters (1 kg)
670
-
1
2
3
4
5
6
7
8
9
10
21. Oysters (boiled, 100 gr)
100
-
1
2
3
4
5
6
7
8
9
10
22. Soya oil (100 gr)
875
-
1
2
3
4
5
6
7
8
9
10
23. Sweet orange preserve (1 tspn)
98
-
1
2
3
4
5
6
7
8
9
10
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Notes:Click on the underlined foods to read the relative recipe.
gr = grams, kg = kilos, tea cup = 200 - 250 ml
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A special thank to Mrs. Dora Parisi (Dώρα Παρίση) from Molivos (Lesvos), who gave as permission to use some of the photos of her book
Tastes of the Aegean
(Γεύσεις Αιγαίου)
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