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lb
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Calorie Counter
Calorie list - m
Description of food
Calorie in food
#
1. Mandarin (1 piece)
35
-
1
2
3
4
5
6
7
8
9
10
2. Mandarin juice (1 glass)
95
-
1
2
3
4
5
6
7
8
9
10
3. Mango (1 kg)
580
-
1
2
3
4
5
6
7
8
9
10
4. Mango (1 piece)
125
-
1
2
3
4
5
6
7
8
9
10
5. Mayonaise (1 spoon)
65
-
1
2
3
4
5
6
7
8
9
10
6. Meat pie (1 piece)
350
-
1
2
3
4
5
6
7
8
9
10
7. Meat stock (1 tea cup)
65
-
1
2
3
4
5
6
7
8
9
10
8. Meatballs (fried, 100 gr)
280
-
1
2
3
4
5
6
7
8
9
10
9.
Meatballs in egg and lemon sauce - Yiouvarlakia (serving)
320
-
1
2
3
4
5
6
7
8
9
10
10. Melon (1 kg)
140
-
1
2
3
4
5
6
7
8
9
10
11. Metsovone greek cheese (100 gr)
390
-
1
2
3
4
5
6
7
8
9
10
12. Milk (cow's, evaporated, 100 gr, 4% fat)
120
-
1
2
3
4
5
6
7
8
9
10
13. Milk (cow's, fresh, 0% fat, 100 gr)
40
-
1
2
3
4
5
6
7
8
9
10
14. Milk (cow's, fresh, 1,5% fat, 100 gr)
50
-
1
2
3
4
5
6
7
8
9
10
15. Milk (cow's, fresh, 3,5% fat, 100 gr)
65
-
1
2
3
4
5
6
7
8
9
10
16. Milk (goat's, fresh, fully fat, 100 gr)
67
-
1
2
3
4
5
6
7
8
9
10
17. Milk (sheep's, fresh, fully fat, 1 tea cup)
195
-
1
2
3
4
5
6
7
8
9
10
18. Minced meat (beef, no fat, 100 gr)
310
-
1
2
3
4
5
6
7
8
9
10
19. Minced meat (lamb, no fat, 100 gr)
345
-
1
2
3
4
5
6
7
8
9
10
20. Minced meat (pork, no fat, 100 gr)
330
-
1
2
3
4
5
6
7
8
9
10
21. Mitzithra greek cheese (no fat, 100 gr)
100
-
1
2
3
4
5
6
7
8
9
10
22.
Moussaka (serving)
670
-
1
2
3
4
5
6
7
8
9
10
23. Mozarella cheese (100 gr)
300
-
1
2
3
4
5
6
7
8
9
10
24. Mushrooms (1 kg)
270
-
1
2
3
4
5
6
7
8
9
10
25. Mushrooms with rice (serving)
310
-
1
2
3
4
5
6
7
8
9
10
26.
Roast Lamb with Pasta and Tomatoes - Yiouvetsi (serving)
850
-
1
2
3
4
5
6
7
8
9
10
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Notes:Click on the underlined foods to read the relative recipe.
gr = grams, kg = kilos, tea cup = 200 - 250 ml
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A special thank to Mrs. Dora Parisi (Dώρα Παρίση) from Molivos (Lesvos), who gave as permission to use some of the photos of her book
Tastes of the Aegean
(Γεύσεις Αιγαίου)
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