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| Welcome to the free calorie counter pages. A calorie list with foods for
each letter of the latin alphabet is provided for you.
To count the calories of the foods you choose simply navigate through the alphabetical calorie lists and select the
amount of
servings or items for each food. Then click on the calculate button and get the calorie list and the total amount
of calories. A clickable reset image
appears on each
calorie list page. You can reset the choices of the current page by clicking on it.
This calorie calculator will be updated regularly with new additions of food items. Here you can find
calorie lists for fruits, alcohol drinks, vegetables and famous greek dishes. For any comments and suggestions
that might
help us improve the calorie counter service fill out our Feedback form. Visit the pages regularly as we are updating
the alphabetical calorie list regularly. |
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| Calorie lists for vegetables, alcohol, herbs and fruits. |
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Calorie list of vegetables
|
| Food |
Calories |
| Artichokes (1 kg) |
380 |
| Broccoli (1 kg) |
450 |
| Cabbage (white, 1 kg) |
230 |
| Carrot (1 kg) |
310 |
| Celery (1 kg) |
120 |
| Cucumber (100 gr) |
10 |
| Eggplant (1 kg) |
220 |
| Greens - horta in greek (1 spoon oil, serving) |
190 |
| Leeks (1 kg) |
240 |
| Lettuce (100 gr) |
15 |
| Okra (1 kg) |
270 |
| Onions (100 gr) |
38 |
| Parsley (100 gr) |
45 |
| Pepper (1 tspn) |
5 |
| Tomato (1 item) |
35 |
| Zucchini (boiled, serving) |
35 |
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Calorie list of herbs
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| Food |
Calories |
| Basil (dried,1 tspn) |
3 |
| Bay leaf (dried) |
2 |
| Caper (1 spoon) |
13 |
| Cardamon (1 kg) |
330 |
| Cinammon (1 tspn) |
5 |
| Dill (1 tspn) |
5 |
| Oregano (1 tspn) |
4 |
| Paprika (1 tspn powder) |
7 |
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Calorie list of fruit
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| Food |
Calories |
| Apple (1 kg) |
540 |
| Apricots (1 kg) |
470 |
| Avocado (medium size) |
300 |
| Banana (1 item) |
110 |
| Figs (1 piece) |
27 |
| Grape fruit (1 kg) |
185 |
| Grapes (1 kg) |
700 |
| Lemon (1 piece) |
20 |
| Mandarin (1 piece) |
35 |
| Mango (1 piece) |
125 |
| Melon (1 kg) |
140 |
| Orange (1 kg) |
360 |
| Peach (1 kg) |
380 |
| Pear (peeled, 1 item) |
70 |
| Quince (100 gr) |
56 |
| Strawberries (1 kg) |
400 |
| Water melon (1 kg) |
140 |
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Calorie list of alcohol drinks
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| Food |
Calories |
| Beer (black, 1 glass) |
175 |
| Beer (blonde, 1 glass) |
125 |
| Champaign (1 glass) |
115 |
| Dried red wine (1 glass) |
95 |
| Dried white wine (1 glass) |
80 |
| Gin (1 glass) |
120 |
| Liquer amaretto (1 small glass) |
80 |
| Liquer kahlua (1 small glass) |
110 |
| Liquer tia maria (1 small glass) |
80 |
| Ouzo (1 small glass) |
140 |
| Rhum (1 glass) |
110 |
| Sweet red wine (1 glass) |
135 |
| Tequila (1 glass) |
155 |
| Vodka (1 glass) |
170 |
| Whiskey (1 glass) |
120 |
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