Low Fat and Low Cal Syrup Cake - (Ravani (2)) Low Fat and Low Cal Syrup Cake NOTES Submitted by a visitor of Greek-Recipe.com: I came up with this recipe one evening after tasting my mother-in-laws Ravani which was so nice but very high in Calories and Fat. So I decided to substitute all the high cal high fat ingredients with low Cal low Fat ones. Now everyone loves it even my father-in-law can now eat it and not worry about his sugar levels. Greek : Ραβανί Season:All season Print this recipe INGREDIENTS Canola oil Spray 1 Teaspoon Baking Powder 1 Teaspoon of lemon juice 200 g Low Fat Devondale Light Butter 2 cinnamon Sticks, 4 Whole Egg Separated 200 g Lowan Wholemeal self raising flour 10 g orange peels Ground 400 g Semolina Fine 80 g nutri-sweet spoonful 200 mls skim milk 75 g Almonds Raw ground fine METHOD Pre heat oven to 200deg/c. Beat the butter along with a 20g of nutri-sweet and 50mls of skim milk. Add the egg yokes one by one, along with the orange peel. Keep beating, add the flour, the baking powder, almonds and 150mls of skim milk and stir well. Beat the white of the eggs separately and add to the mix along with the semolina. Sparingly spray the pan with the canola oil and bake in oven for 5 minutes remove pan from oven and pour the mix into it. Bake in oven at 200deg/c for 20min then reduce heat to 150deg/c for a further 15min. During this time, prepare the syrup. Boil 60g of nutri-sweet in 400mls water. Add the lemon juice and cinnamon stick boil for about another 5 minutes Allow to cool until Ravani Cake is cooked. Pour over Ravani while cake is still hot. Allow cake to settle for around 1/2 hour then dig in.