• 1 kg ostrich goulas or steak
• 1 medium onion, sliced thinly
• 2 - 3 garlic cloves
• 1 green pepper, cut in stripes
• parsley, finely chopped
• 1 spoon tomato paste
• 1/2 cup water
• 1/2 cup olive oil or butter
• Salt
• Pepper

Cut then meat in cubes. Mix the tomato paste with water and oil. Place the meat in a bowl, add the rest of the ingredients and mix well. Place the meat in a crock pot. Pour over the tomato paste mix and bake in 180 C for 1 hour. Stir at regular intervals. Serve with fried or baked potatoes.